Taman Wetland Putrajaya

Kau Bukan Jodohku..

Kenapa... kenapa... kenapa...
Kenapa mesti kau usik hatiku lagi?
Aku cuba bertahan, aku cuba menahan, walau dengan perlahan...

Walau sebesar zarah, tetap ada..
Walau terguris, tetap ada..
Walau terhiris, tetap ada...


Ya Allah...
Bantulah aku untuk menolak perasaan ini pergi jauh...
Sejauh yang mungkin...


Aminnn...

Lubuk Manggis, Langat

Berkelah hujung minggu :)

THE STORY OF A BLIND GIRL

There was a blind girl who hated herself just because she was blind. She hated everyone, except her loving boyfriend. He was always there for her. She said that if she could only see the world, she would marry her boyfriend.

One day, someone donated a pair of eyes to her and then she could see everything, including her boyfriend. Her boyfriend asked her, “now that you can see the world, will you marry me?”

The girl was shocked when she saw that her boyfriend was blind too, and refused to marry him. Her boyfriend walked away in tears, and later wrote a letter to her saying:

“Just take care of my eyes dear.”

This is how human brain changes when the status changed. Only few remember what life was before, and who’s always been there even in the most painful situations.

Life Is A Gift

Today before you think of saying an unkind word–

think of someone who can’t speak.

Before you complain about the taste of your food–

think of someone who has nothing to eat.

Before you complain about your husband or wife–

think of someone who is crying out to God for a companion.

Today before you complain about life–

think of someone who went too early to heaven.

Before you complain about your children–

think of someone who desires children but they’re barren.

Before you argue about your dirty house, someone didn’t clean or sweep–

think of the people who are living in the streets.

Before whining about the distance you drive–

think of someone who walks the same distance with their feet.

And when you are tired and complain about your job–

think of the unemployed, the disabled and those who wished they had your job.

But before you think of pointing the finger or condemning another–

remember that not one of us are without sin and we all answer to one maker.

And when depressing thoughts seem to get you down–

put a smile on your face and thank God you’re alive and still around.

Life is a gift – Live it, Enjoy it, Celebrate it, and Fulfill it

I Still Remember

I thought of you the other day
How worlds of change led us astray
Colors seem to fade to gray
In the wake of yesterday... 
You looked into my eyes
You had me hypnotized
And I can still remember you

I had a dream of you and I
A thousand stars lit up the sky
I touched your hand and you were gone
But memories of you live on...

You looked into my eyes
You had me hypnotized
And I can still remember you
Those moments spent together
Promising forever
And I can still remember you

Do you ever think of me
And get lost in the memory
When you do, I hope you smile
And hold that memory a while...

BLACKMORE'S NIGHT LYRICS

Popia Goreng Simple :)

Bahan-bahan:

½ biji bawang besar [dikisar]
1 biji bawang putih [dikisar]
10 ekor udang bersaiz sedang (dipotong kecil)
1 biji lobak merah (diparut/disagat memanjang)
300 gram taugeh
Sedikit garam
Sedikit air     
Minyak untuk menggoreng
Kulit popiah
Sedikit tepung dibancuh dengan air (untuk melekatkan kulit)
 
Cara menyediakan:

1. Panaskan minyak dan tumiskan bahan kisar sehingga naik baunya.
2. Masukkan udang dan tunggu sebentar. Masukkan pula lobak merah,taugeh dan sedikit air. Masukkan sedikit garam. Biarkan sehingga masak.
3.Angkat dan sejukkan intinya.
4.Selepas intinya sejuk, gulung popiah tadi menggunakan kulit popiah. Di hujungnya, lekatkan sedikit menggunakan bancuhan tepung dan air tadi agar tidak terbuka gulungan.
5. Goreng sehingga kekuningan dan keemasan. 
6. Boleh dihidangkan bersama sos cili atau sos cili thai.


Kalau nak buat kuah sendiri :


Bahan-bahan:

Cili kering (ikut kuantiti sos yang diperlukan)
1 ulas bawang putih
2 sb cuka
2 sk garam
8 sb gula
sos cili untuk memekatkan kuah
2 cawan air

Selamat mencuba!!

Doa Seorang Isteri Buat Suami

Ya ALLAH…
Ampunilah dosa ku yang telah kuperbuat
Limpahkanlah aku dengan kesabaran yang tiada terbatas
Berikanlah aku kekuatan mental
Karuniakanlah aku dengan sifat keridhaan
Peliharalah lidahku dari kata-kata nista
Kuatkanlah semangatku menempuhi segala perintah Mu
Berikanlah aku sifat kasih sesama insan

Ya ALLAH…
Sekiranya suamiku ini adalah pilihan Mu di Arasy
Berilah aku kekuatan dan keyakinan untuk terus bersamanya
Sekiranya suamiku ini adalah suami yang akan membimbing tanganku di titian Mu
Karuniakanlah aku sifat kasih dan ridha atas segala perbuatannya
Sekiranya suami ku ini adalah bidadara untuk ku di Surga Mu
Limpahkanlah aku dengan sifat tunduk dan tawadlu’ akan segala perintahnya
Sekiranya suami ku ini adalah yang terbaik untukku di Dunia Mu
Peliharalah tingkah laku serta kata-kataku dari menyakiti perasaannya
Sekiranya suami ku ini jodoh yang dirahmati oleh Mu
Berilah aku kesabaran untuk menghadapi segala sikap dan keinginannya
Tetapi

Ya ALLAH…
Sekiranya suami ku ini ditakdirkan bukan untuk diriku seorang
Kau tunjukkanlah aku jalan yang terbaik untuk mengarungi segala kehendak Mu
Sekiranya suami ku tergoda dengan keindahan dunia Mu
Limpahkanlah aku kesabaran untuk terus membimbingnya
Sekiranya suamiku tunduk terhadap nafsu yang melalaikan
Karuniakanlah aku kekuatan Mu untuk membetulkan keadaanya
Sekiranya suamiku mencintai kesesatan
Bimbinglah aku untuk menarik dirinya keluar dari terus terlena


Ya ALLAH…
Kau yang Maha Mengetahui apa yang terbaik untukku
Kau juga yang Maha Mengampuni segala kehilapan dan keterlanjuranku
Sekiranya aku salah membuat keputusan
Bimbinglah aku ke jalan yang Engkau ridhai
Sekiranya aku lalai dalam tanggungjawabku sebagai isteri
Kau hukumlah aku di dunia tetapi bukan di akhirat Mu
Sekiranya aku Ingkar dan dUrhaka
Berikanlah aku petunjuk ke arah rahmatMu


Ya ALLAH…
Sesungguhnya aku lemah tanpa petunjuk Mu
Aku buta tanpa bimbingan Mu
Aku cacat tanpa hidayah Mu
Aku hina tanpa Rahmat Mu


Ya ALLAH…
Kuatkan hati dan semangatku
Tabahkan aku menghadapi segala cobaan Mu
Jadikanlah aku isteri yang disenangi suami
Bukakanlah hatiku untuk menghayati agama Mu
Bimbinglah aku menjadi isteri Solehah Hanya pada Mu,


Ya ALLAH…
Ku mohon segala harapan
Karena aku pasrah dengan kehendak Mu
Karena aku sadar hinanya aku
Karena aku insan lemah yang kerap keliru
Karena aku lena dengan keindahan dunia Mu
Karena kurang kesabaran ku dalam taat kepada Mu
Karena pendek akal ku mengarungi ujian Mu



Ya ALLAH Tuhanku…
Aku hanya ingin menjadi isteri yang dirahmati
Isteri yang dikasihi
Isteri yang solehah
Isteri yang sentiasa dihati
Amin, Ya Rabbal’alamin…

Bagaimana rasanya terluka..

“Buat awak yang masih menangis disana,

Saya juga tahu bagaimana rasanya terluka,

kecewa,disakiti dan apatahlagi merasa dizalimi.

Seluruh hati ini terasa begitu pedih dan sakit 

sehingga jasad turut lemah tidak berdaya! 

Semahunya menangis sepuasnya dan 

ingin sekali mengkhabarkan ke seluruh dunia 

betapa hati telah remuk dan berhenti berharap.

Kala itu jiwa bercampur dengan rasa sedih, marah 

dan seringkali dendam itu datang memujuk.

Saat itu,orang diluar sana samaada teman karib 

mahupun saudara terdekatmu sama sekali 

tidak akan memahami dirimu.

Bercakap itu selembut-lembut lidah,

tapi hati yang merasai jauh lebih mengerti.

Hatimu terasa sungguh sunyi.

Dunia bagaikan kosong.

Kenapa mesti aku yang rasa semua ini?

Persoalan itu kerap muncul menerpa fikiranmu.

Ya,buat awak yang masih mahu membaca ..

Dunia ini tidak pernah menjanjikan bahagia buat penghuninya,

Hidup kita jauh berbeza walaupun dibawah langit yang sama.

Awak dengan hidup awak.

Saya dengan hidup saya.

Mungkin awak rasa hidup awak paling malang.

Tapi saya juga nak awak tahu,

Suatu hari nanti awak akan rasa betapa bertuahnya diri awak.

Awak akan sedar betapa beruntungnya awak diuji sebegitu.

Cuma awak kena bangun dan teruskan hidup terlebih dahulu,

Pandanglah dunia dengan sederhana,

Berdoalah sesungguhnya dan menangislah kala sujudmu.

Pasti jiwamu ringan dari segala beban.

Pasti tiap tangisan mendamaikan,

Kerana Allah adalah jawapan dan sandaran terbaik buatmu 

malah pada seluruh hamba-hambaNya!

dan tadbir dan takdir Allah tidak pernah tersilap!

Jadi buat awak yang telah dipilih Allah,

La tahzan,innallaha ma’ana. =)”

PETUA IMAM SYAFIE

4 PERKARA UNTUK SIHAT
Empat perkara menguatkan badan
1. makan daging
2. memakai haruman
3. kerap mandi
4. berpakaian dari kapas

Empat perkara melemahkan badan
1. banyak berkelamin (bersetubuh)
2. selalu cemas
3. banyak minum air ketika makan
4. banyak makan bahan yang masam

Empat perkara menajamkan mata
1. duduk mengadap kiblat
2. bercelak sebelum tidur
3. memandang yang hijau
4. berpakaian bersih

Empat perkara merosakkan mata
1. memandang najis
2. melihat orang dibunuh
3. melihat kemaluan
4. membelakangi kiblat

Empat perkara menajamkan fikiran
1. tidak banyak berbual kosong
2. rajin bersugi (gosok gigi)
3. bercakap dengan orang soleh
4. bergaul dengan para ulama

4 CARA TIDUR

1. TIDUR PARA NABI
Tidur terlentang sambil berfikir tentang kejadian langit dan
bumi.

2. TIDUR PARA ULAMA' & AHLI IBADAH
Miring ke sebelah kanan untuk memudahkan terjaga untuk solat
malam.

3. TIDUR PARA RAJA YANG HALOBA
Miring ke sebelah kiri untuk mencernakan makanan yang banyak
dimakan.

4. TIDUR SYAITAN
Menelungkup/tiarap seperti tidurnya ahli neraka.

3 Things I Wish I Knew Before We Got Married

I used to think I had my stuff together. Then I got married.


Marriage is great—but it rocked everything I knew. I quickly realized my basic goal in life, prior to getting married, was to simply remain undisturbed.


This “disruption” came suddenly and was disguised as a 5-foot-nothing Swedish-Filipino woman. When I decided I’d rather not live without her, I proceeded to ask her to marry me—that is, to officially invite someone who wasn’t me to be in my personal space for the rest of my life.


This decision introduced my most significant experiences and most challenging experiences—none of which I would trade for the world.


However, I wish I’d had a bit more insight on the front end of our marriage to help me navigate it all.


According to most research, more than 50 percent of people who say “I do” will not be sleeping in the same bed eight years from now. And though Scripture alludes to the fact that adultery and abuse may be reasons individuals might end a marriage, I’d be willing to bet that most challenges experienced in marriage are the result of unawareness. Most people—myself included—jump into marriage with suitcases full of misconceptions and bad theology, entirely unaware of the unique beauty and paradoxical intentions of marriage.




Although happiness is often a very real byproduct of a healthy relationship, marriage has a far more significant purpose in sight.
The following are three thoughts on marriage that friends and mentors have shared with me. I remind myself of them often in hopes of keeping this anomaly called marriage both enjoyable and healthy.


1. Marriage is not about living happily ever after.


Here’s the truth: I get annoyed at my wife. But this is more a reflection of me than her.


I’m intensely certain that nothing in life has ever made me more angry, frustrated or annoyed than my wife. Inevitably, just when I think I’ve given all I can possibly give, she somehow finds a way to ask for more.


The worst part of it all is that her demands aren’t unreasonable. One day she expects me to stay emotionally engaged. The next, she's looking for me to validate the way that she feels. The list goes on—but never ventures far from things she perfectly well deserves as a wife.


Unfortunately for her, deserving or not, her needs often compete with my self-focus. I know it shouldn’t be this way, but I am selfish and stubborn and, overall, human.


I once read a book that alluded to the idea that marriage is the fire of life—that somehow it’s designed to refine all our dysfunction and spur us into progressive wholeness. In this light, contrary to popular opinion, the goal of marriage is not happiness. And although happiness is often a very real byproduct of a healthy relationship, marriage has a far more significant purpose in sight. It is designed to pull dysfunction to the surface of our lives, set it on fire and help us grow.


When we’re willing to see it this way, then the points of friction in our marriages quickly become gifts that consistently invite us into a more whole and fulfilling experience of life.


2. The more you give to marriage, the more it gives back.


Over the past year, a few friends and I have had an open conversation about the highs and lows of marriage—specifically how to make the most of the high times and avoid the low ones. Along the way, we happened upon a derailing hypothesis that goes something like this: If one makes their husband or wife priority number one, all other areas of life benefit.




When we return marriage to its rightful place in our priorities, it can quickly turn into the greatest asset to every other layer of our lives.


It’s a disorienting claim. Disorienting, because it protests my deeper persuasion that success as an entrepreneur, or any professional, requires that career takes the throne of my priorities and remain there for, at the very least, a couple of years.




However, seeing that my recent pattern of caring about work over marriage had produced little more than paying bills and a miserable wife, I figured giving the philosophy a test drive couldn’t hurt.


For 31 days, I intentionally put my wife first over everything else, and then I tracked how it worked. I created a metric for these purposes, to mark our relationship as priority, and then my effectiveness in all other areas of my life on the same scale, including career productivity and general quality of life.


To my surprise, a month later, I had a chart of data and a handful of ironic experiences to prove that the more you give to marriage, the more it gives back.


Notably, on the days my wife genuinely felt valued, I observed her advocating for me to invest deeply in to my work. She no longer saw our relationship and my career pursuits as competitors for my attention, and as she partnered with me in my career, I have experienced the benefits of having the closest person in my life champion me.


Of course, marriage requires sacrifice. And sometimes it will feel as if it takes and takes. However, when we return marriage to its rightful place in our priorities, it can quickly turn from something we have to maintain and sacrifice for into the greatest asset to every other layer of our lives.


3. Marriage can change the world.


John Medina, the author of Brain Rules and a Christian biologist, is often approached by men looking for the silver bullet of fathering. In one way or another, they all come around to asking, “What’s the most important thing I can do as a father?”


Medina's answer alludes to a surprising truth.


In my previously mentioned experiment, I measured the effect that making my marriage priority number one had on different areas of my life. One of those areas was my 16-month-old son’s behavior.


What I found in simply charting my observations was that the majority of the time, my child’s behavior was directly affected by the level of intention I invested in my marriage.


Re-enter John Medina, the Christian biologist. After years of biological research and several books on parenting conclusions, what is his answer to the question, “What’s the most important thing I can do as a father”?

“Go home and love your wife.”

Gary Ezzo and Robert Bucknam, the authors of Babywise, say it this way: “A healthy marriage creates an infused stability within the family and a haven of security for a child in their development process.” They go on to sum up their years of research by saying, “In the end, great marriages produce great parents.”


The point is that marriage has a higher goal than to make two people happy or even whole. Yes, the investment we make into our marriage pays dividends for us. But, concluded by Medina and his colleagues, the same investment also has significant implications for our family, our community and eventually our culture.


So men, women, the next time you find yourself dreaming about living significantly or succeeding in your career or being a better parent than yours were to you, do the world a favor: Go home and love your wife. Go home and and love your husband.

A Story of True Love and Acceptance

Nurse: “It was a busy morning, approximately 8:30 am , when an elderly gentleman, in his 80′s, presented to have stitches removed from his thumb. He stated that he was in a hurry as he had an appointment at 9:00 am .

I (nurse) took his vital signs and had him take a seat, knowing it would be over an hour before someone would to able to see him. I saw him looking at his watch and decided, since I was not busy with another patient, I would evaluate his wound. On exam it was well healed, so I talked to one of the doctors, got the needed supplies to remove his sutures and redress his wound. While taking care of his wound, we began to engage in conversation. Asked him if he had a doctor’s appointment this morning somewhere else, as he was in such a hurry. The gentleman told me no, that he needed to go to the nursing home to eat breakfast with his wife.

I then inquired as to her health. He told me that she had been there for a while and that she was a victim of Alzheimer Disease. As we talked, and I finished dressing his wound, I asked if she would be worried if he was a bit late. He replied that she no longer knew who he was, that she had not recognized him in five years now.

I was surprised, and asked him. 

“And you are still going every morning, even though she doesn’t know who you are?” 

He smiled as he patted my hand and said. 

“She doesn’t know me, but I still know who she is.”

I had to hold back tears as he left, I had goose bumps on my arm, and thought, 

“That is the kind of love I want in my life.”

True love is neither physical, nor romantic. True love is an acceptance of all that is, has been, will be, and will not be.

Jadual Gaji 2013 . . . .

Jadual Gaji 2013 - Orang Kerajaan je tawww... =) 

Mengagahkan diri d0k pegi scan benda alah nie.... Hahaha...

Untuk rujukan aku jgk... ;)

Nie pekeliling dia : SURAT PEKELILING AKAUNTAN NEGARA MALAYSIA BILANGAN 4 TAHUN 2012

Calendar Cuti 2013

Here we g0..... :) 

Set cuti siap2 untuk next year vacati0n.... 

Weeee!!~~

That's all...TQ.. =)

7 Kunci Ketenangan Hati... :)

1. Jangan bergantung pada orang lain. Bergantunglah pada Tuhanmu.

2. Jangan berburuk sangka orang lain akan menghinamu. (Positive thinking)

3. Jangan selalu mengingat penyesalan yang sudah lepas.

4. Jangan menyimpan kemarahan, dendam dan kebencian.

5. Jangan menyimpan perasaan dengki, cemburu dan iri hati.

6. Jangan bersikap terburu buru. Manage time :)

7. Jangan terlalu risau tentang hari esok. 

Tuhan menjanjikan masa depan, dan harapan kita tidak akan pernah lenyap.

Ketuklah, maka pintu akan terbuka.

Ingatlah pada Nya, maka Ia akan mengingatmu.

Berdoalah, maka keluh kesahmu akan didengarkan.

Hati Hati Hati Hati

Macam mana nak luahkan rasa x puas hati tentang sesuatu tanpa perlu menyakitkan hati sesiapa?? Kalaw kita tak puas hati mesti la bersebab...tp boleh ke orang tu faham apa yang kita cuba nak sampaikan??

Sungguh... rasa x tenang selagi xblh nak luahkan apa yg terbuku dalam hati ni... tp nak luahkan pun xberani... habis tu macam mana?? Penakuttttt Aku Penakutttt.... Aku lantang bersuara untuk orang lain tapi kalau untuk diri sendiri?? AKU SEORANG YANG SANGAT - SANGAT PENAKUT...

Sekian...

Lepaskan - Wanna

Lirik Lagu: Lepaskan - Wanna 

Ku jadi tidak tentu arah, entah apa yang ku kuatiri

Sejak terjadi cerita itu. cerita itu

Makan minum ku dh tak terjga

Asyik memikirkan tentang kamu

Mungkinkah benar mengapa ku tidak menyedari

Lepaskanlah lepaskan semua, tiada makna jika bersama

Dalam hidupku oh setiap hari

Yang kita pasti ada masalah

Lepaskanlah lepaskan semua, tiada makna jika bersama,

Dalam hidupku oh setiap hari yang kita pasti ada masalah, dengannya

Ku jadi tidak tentu arah, entah apa yang ku kuatiri

Sejak terjadi cerita itu. cerita itu

Lepaskanlah lepaskan semua, tiada makna jika bersama

Dalam hidupku oh setiap hari

Yang kita pasti ada masalah

Lepasknlah lepaskan semua, tiada makna jika bersama

Dalam hidupku oh setiap hari yang kita pasti ada masalah, dengannya

Jangan Menitiskan Air Mata Kerana Video Ini

Sedihnya tgk video ni..... Rasa insaf sngat...

Sunnah Rasulullah s.a.w.

Sunnah Rasulullah s.a.w. bagi pasangan yang baru berkahwin. Suami meletakkan tangan di ubun kepala isteri, dan berdoa :

" Ya ALLAH, aku memohon kepada-Mu kebaikannya, dan kebaikan segala yang Engkau ciptakan pada dirinya. Dan aku berlindung kepada-Mu daripada keburukannya dan segala keburukan yang Engkau ciptakan pada dirinya" 

(Riwayat Abu Daud no.1260)

Senarai Lagu-lagu Hari Raya di Malaysia

Dah terasa dah nak dekat raya ni.... pejam celik pejam celik.. mggu depan dah nak raya rupanya.... Huhuhu....Rindunya nak balik kampunggggg.....

Video cari sendiri taw! hehehe...

1. P Ramlee - Dendang Perantau
2. Saloma - Selamat Hari Raya
3. Uji Rashid & Hail Amir - Seloka Hari Raya
4. Sharifah Aini - Suasana Hari Raya
5. Saloma - Aidilfitri Hari Mulia
6. Halil Chik & Trio Manja - Lenggang Mak Limah
7. Black Dog Bone - Cahaya Aidilfitri
8. Sudirman - Dari Jauh Ku Pohon Maaf
9. Sanisah Huri - Aidilfitri
10. Khairil Johari Johar - Sepasang Kurung Biru
11. DJ Dave - Menjelang Hari Raya
12. Aman Shah - Kepulangan Yang Dinanti
13. Rafeah Buang - Bila Takbir Bergema
14. Ahmad Jais - Selamat Hari Raya
15. Rahimah Rahim - Selamat Berhari Raya
16. Aishah - Lenggang Mak Limah
17. Aishah - Pulanglah
18. Aishah - Senandung Lebaran
19. Aishah - Setitis Cahaya Di Aidilfitri
20. Aishah - Zapin Aidilfitri
21. Amy Mastura - Setahun Sekali
22. Azlina Aziz - Indahnya Beraya Di Desa
23. Fazley - Seribu Kemaafan
24. Force Vomit - Selera Raya
25. Hattan - Selamat Datang Sayang
26. Ideal Sisters - Hari Raya Hari Bahagia
27. Ideal Sisters - Salam Lebaran
28. In Team & UNIC - Zapin Hari Raya
29. Jay Jay - Gurindam Di Pagi Syawal
30. Jay Jay - Hari Raya Bahagia
31. M Nasir - Suatu Hari Di Hari Raya
32. Mamat - Ku Pohon Restu Ayah Bonda
33. Raihan & Nowseeheart - Hari Raya Untuk Semua
34. Siti Nordiana & Syura - Hari Ini Hari Raya
35. Anuar & Ellina - Suasana Hari Raya
36. Sudirman - Selamat Hari Raya
37. Ukays - Bermaafan Di Hari Raya
38. Ziana Zain - Indah Di Hari Raya
39. Dikir Temasek - Di Pinggiran Aidilfitri

Keperluan Untuk Ibu Hamil

Ibu hamil memerlukan makanan lebih banyak daripada biasa. Selain untuk keperluan dirinya, ibu hamil juga harus makan untuk janin yang dikandung. Agar janin dapat berkembang dan membesar dengan baik, makanan ibu hamil harus memenuhi keperluan gizi berikut.

Protein.
******
Selain sebagai sumber kalori, protein juga diperlukan
untuk pembentukan sel dan darah. Ibu hamil memerlukan protein sebanyak 60 gram setiap hari (lebih banyak 10 gram dari biasanya), yang dapat diperoleh dari daging, ikan, putih telur, kacang-kacangan, tahu dan tempe.

Kalsium.
*******
Pengambilan kalsium 1000 mg/hari diperlukan untuk menjaga pertumbuhan tulang dan gigi, kontraksi otot dan sistem syaraf.

Vitamin D.
********
Vitamin D berguna untuk pembentukan tulang kerana membantu penyerapan kalsium.


Vitamin A.
*******
Vitamin A bermanfaat untuk pemeliharaan kulit, fungsi mata dan pertumbuhan tulang. Namun begitu, pengambilan vitamin A tidak boleh berlebihan karena dapat mengganggu pertumbuhan embrio..

Zat Besi.
*******
Zat besi banyak diperlukan untuk pembentukan darah. Kekurangan zat besi akan mengakibatkan anemia yang berbahaya bagi ibu dan bayinya. Suplemen zat besi mungkin diperlukan mulai minggu ke-20 kehamilan, terutama bila ibu hamil memperlihatkan tanda-tanda anemia. Ibu hamil memerlukan zat besi 30 mg/hari atau dua kali lipat dari biasanya.

Vitamin C.
********
Vitamin C bermanfaat memudahkan penyerapan zat besi oleh tubuh, selain untuk menjaga kesehatan gigi dan gusi..Dan membantu ibu untuk meningkatkan imunisasi badan...